December is often a time for reflection right? So before we all head off for what (to me at least!) feels like a much needed Christmas...

At Move Happy Fitness we know that empowered women that feel fit and strong make the world a better place. We also believe that this...

Who has a fitness tracker? Or easier question – who hasn’t? Given no one was wearing them 10 years ago and so many of us do now, the...

At Move Happy we love questions and we love kettlebells 🧡 So I thought I'd try to answer a few of the most common things I get asked...