Who has a fitness tracker? Or easier question – who hasn’t? Given no one was wearing them 10 years ago and so many of us do now, the...

At Move Happy we love questions and we love kettlebells 🧡 So I thought I'd try to answer a few of the most common things I get asked...

At Move Happy our aim is to empower and support through movement and fitness, and that now includes our young people too. Gale Hubbard...

Hands up who likes to feel just a little bit of an after burn following a workout? When time is short on busy days (are there any other...

At Move Happy Fitness, we believe that moving our bodies is something to enjoy. We also know that when women feel fit, healthy and...

At the end of a day working from home, schooling at home, or doing anything to avoid doomscrolling the news via social media (and then...