Nicola PorterDec 21, 20222 minFlipping the script to strong (not skinny)December is often a time for reflection right? So before we all head off for what (to me at least!) feels like a much needed Christmas...
Nicola PorterJan 18, 20224 minEmpowering young womenAt Move Happy Fitness we know that empowered women that feel fit and strong make the world a better place. We also believe that this...
Nicola PorterOct 7, 20217 minFed up of feeling measured, recorded and found wanting? It could be time to take the watch off…Who has a fitness tracker? Or easier question – who hasn’t? Given no one was wearing them 10 years ago and so many of us do now, the...
Nicola PorterAug 23, 20215 minSome Kettlebell FAQsAt Move Happy we love questions and we love kettlebells 🧡 So I thought I'd try to answer a few of the most common things I get asked...