At the end of a day working from home, schooling at home, or doing anything to avoid doomscrolling the news via social media (and then do...

Familiar with being asked to ‘engage’ or ‘activate your core’ during a fitness class? Absolutely! And if this is something you yourself h...

As fitness classes shift online again for Lockdown 2, it might be a blessing for some and a real struggle for others. But either way, we ...

The term wellbeing is defined as ‘a positive physical, social and mental state.’ Wow. If we’re honest, that definitely sounds like a pret...

Take a moment on your own. While sitting or lying still, rest one hand on your belly and the other on your chest. Take a deep breath or tw...

So as far as I can work out, lockdown witnessed an unprecedented run on certain retail items (beyond the initial toilet roll mayhem). The...

Imagine eating your breakfast, lunch, or dinner whilst squatting. Imagine cooking your meals whilst squatting. Imagine instead of sitting...

Why do we sweat? To regulate our temperature and keep from overheating. Simple right? And pretty damn essential when it comes to staying ...

Many of us LOVE a bit of cardio work to get the blood, the heart, and the endorphins pumping. It’s a great boost for the mind too – a rea...

So I don’t like to make a weight loss a huge part of the conversation in Move Happy classes. I'm passionate about moving to feel good, to...

Some days we can come to our favourite class, or smash out a 5k run, and it feels absolutely incredible. Other days, though it’s exactly ...

So we all know getting out of the house, and ideally into wide, green or blue natural space can feel good. Cleansing for the soul perhaps...

Some days it feels like there isn’t even time to finish a brew, let alone get out for a run or go to class. There’s always something that...

A heatwave can have both its ups and downs. Barbecues, ice cream, and long evenings outdoors? Love them. Dealing with hot, grumpy childre...

Group Exercise really is about taking a mental and emotional approach to health as well as the physical.

Take a second to consider the body in which you're sat reading this. If it helps, think about what it has allowed you to do over your life..