Small Group Training to challenge your body, motivate your mind and improve your overall fitness and health
Small Group Training for Women
(please note yoga and lunch time sessions do not run during school holidays)
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Mondays
Circuits (outdoor)
Oaken Grove Park
1.15pm - 1.45pm
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Foundational Strength (indoor)*
St. Edmund Campion Parish Centre
6pm - 6.45pm
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Yoga Online (indoor)*
7pm - 8pm​​​
Friday
Feel Strong: Move Happy (outdoor)
Oaken Grove Park
9.20am - 10.05am (45 mins)
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Wednesdays
Foundational Strength (indoor)
6.45pm - 7.30pm (45 mins)
Feel Strong: Move Happy (indoor)
7.30pm - 8.15pm (45 mins)
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St Edmund Campion School Studio
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Saturday
Circuits (outdoor)
Furze Platt Senior School
8.30am - 9.00am (30 mins)
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Boxercise (outdoor)
Furze Platt Senior School
9am - 9.45am (45 mins)
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Thursdays
Yoga in Person (indoor)
Nelumbo Studio, 85a Altwood Road
Max 10 participants in person
8pm - 9pm (1 hour)
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Yoga Online (indoor)
8pm - 9pm (1 hour)​
All sessions are mixed ability and can be adapted
* New session from September 2026.
Class Schedule
Dec 11 - Dec 17
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