Personal Training
Move because it feels good. Stay because it changes your life.
Stronger for the Life You Want to Live
We believe movement should help you feel good without leaving you exhausted or feeling like you've been punished in some way.
If you're a woman in your 40s or 50s you may have noticed that the things are a little different than they used to be.
Your body is changing and your energy feels different. Finding time for yourself can seem impossible.
That's exactly why our approach is built around sustainable strength training that works with your lifestyle, not against it.
When you train with me, the focus isn't just on what the scales say. It's about building strength, improving confidence, increasing energy and helping you feel capable in your body again.
Whether you're managing the changes of perimenopause or menopause, returning to exercise after years away, or simply ready to prioritise yourself, I'll guide you every step of the way.
If your goal is to move more freely, feel stronger and healthier, or improve your mental wellbeing, we'll build a plan that's tailored to you. And if you also want to lose body fat or change your body shape, we'll do that too with a realistic, evidence-based approach that delivers lasting results.
Because this isn't about chasing perfection. It's about helping you feel strong, confident and ready for whatever life has in store.
Prices
Start at £55 a session
Personal Training that starts with you
with Nicola Porter in Maidenhead
No two women are the same, so your training shouldn't be either.
When you train with Nicola, every session is built around you.
Your goals, your lifestyle, your experience and how you want to feel. Expect sessions that are challenging, varied and enjoyable, with plenty of encouragement and support to help you build confidence and stay consistent.
We begin with a relaxed consultation where we'll talk about what you'd like to achieve and what success looks like for you. We'll discuss your health, activity levels, lifestyle and any challenges you may be facing so we can create a plan that's realistic, effective and fits around your life.
You'll complete a health screening and where appropriate a few simple baseline assessments. These aren't about judging where you are but are simply to find our start point. They allow us to measure your progress, celebrate your achievements and adjust your programme as you grow stronger.
From your very first session, you'll have expert guidance, accountability and someone in your corner, helping you feel stronger, healthier and more confident every step of the way.
Tel. 07709 164778
nicolamaryporter@gmail.com
Testimonial
Working with Nicola was a fantastic experience. I am someone who has never been able to stick to any kind of regime in the past. I have tried things such as joining gyms and using running apps but have never manged to keep it up for more than a couple of weeks. With Nicola it was different. She knew how to set realistic goals for me that were manageable to fit in for a full-time mum like me, but enough of a challenge to stretch me and make a real difference. She also knew how to increase my workout gradually, without it being too much for me. She showed me that I was stronger and fitter than I ever thought and, although it was not my goal to drop a dress size, this happened naturally, without me needing to make any huge changes to my diet or my routine. Working with her made me realise that implementing an exercise routine into my routine doesn't have to be a huge chore. I 100% recommend Move Happy Fitness for anyone! If I can do it, anyone can!
Marina Cruz Del Angel, London