As a previous journalist and campaigner always restless to for drive positive change, Nicola is now looking to share the discovery of holistic and intuitive training. She loves to explore and address not only the way we train, but also our attitude and our relationship to it.
Her approach aims to celebrate our bodies and the incredible benefits to our lives and others if we exercise and take care of ourselves.
A lifelong enthusiast of sport and fitness, Nicola first qualified as a Fitness Instructor in 2014 and has since continued her personal and professional journey within the industry, delivering indoor and outdoor group exercise classes for women of all ages - right up to 101!
She holds specialisms in ante and post-natal exercise, kettlebells training, foam rolling, and also chair-based exercise. As a result of her growing interest in the links between physical activity and mental health and well-being, she recently worked to gain her specialist award in Mental Health Awareness.