A little bit about us
We believe that moving our bodies is something to enjoy! We also think that exercise is the fastest, most effective way for anyone to feel happy and positive about themselves and their lives.
We recognise that fit bodies come in all shapes and sizes, and that when women feel fit, healthy and empowered, they can take on anything. This in turn makes the world a better place.
Sadly too often these days we rarely give ourselves a break, and can use exercise - whether we do it or not - as a stick to beat ourselves with. This impacts on our physical and mental health and can mean when we do train, we don't see the gains we deserve.
But this can change! At Move Happy we work hard but also find a bit more kindness towards ourselves. We find ways to focus positively on what our body can do and how it feels, rather than getting hung up about how it looks.