Introduction to Kettlebells Workshop

Service Description

🔥 🔥 Save 25% - lock in the early bird price of just £15 before 29th March 🔥 At Move Happy we just love resistance training and building strength. And working with kettlebells - the most effective, versatile and portable bit of kit out there. In this one-off workshop we will look at why why resistance work is so critical for women's health, and how kettlebells are so effective in building core strength and stability, and how they support our functional movement. All of this becomes ever more important as we reach our 30s, 40s and beyond. There are natural progressions when it comes to kettlebell training and it is important to start by getting the basics right. While all our classes offer modifications for all abilities, this workshop is specifically designed for those who might want a little more confidence and support when it comes to strength training and picking up a kettlebell for the first time. With lots of time for chat and questions, we will ensure your bodyweight basics are good before adding weight and moving on to any more complex exercises. All of which is perfect for those just starting their fitness journey, those new to resistance work and its benefits, and also those who are just looking to shake up their routine and perhaps see greater results from the time they spend training. With a maximum of 12 participants (minimum of 8 to run) the session will take a similar form to that of Group PT. Kettlebells will be provided. All you need is a mat and water.

Cancellation Policy

For small group training, if required please make any cancellation as soon as possible to ensure that at busy sessions, other members may be able to book on. Outdoor training continues in the majority of weather conditions. However in the event of extreme weather, we will look to offer the service online. (MEMBERSHIP PACKAGES - Please note we do offer a reduced training schedule during school holidays. Our pricing structure for membership does factor this in, and spreads cost of your training evenly across the year – this is in order to reduce transactions and admin time spent booking courses and blocks. And means we can stabilise the business, focusing our energy on having you feel fit and fab!). For Teen Yoga courses, we are unable to issue refunds for any cancellations after course start date. However in some circumstances we may be able to offer credit for alternative services. For one-off events and workshops, we are also unable to issue refunds. However in some circumstances we may be able to offer credit for alternative services with advance notice of any changes or cancellation required. For personal training clients, please refer to your terms and conditions around cancellation and rescheduling on appointments.

Contact Details