About
Imagine feeling your best self—full of energy, capable, and confident. Welcome to "Your Intro to Strength Training," a comprehensive self-paced program designed exclusively for women in their 40s and up who are keen to discover the empowering benefits of strength training, and take control of their health and well-being. This program is perfect for beginners who are new to strength training, or for those who have come back after a break, and want to build a solid foundation. You will learn the fundamentals of strength training in a safe, supportive, and encouraging environment. Our holistic approach ensures that you not only gain physical strength but also improve your mental well-being. Throughout this course, you will: Learn Proper Techniques: Master the basics with detailed instructions and demonstrations to ensure you perform each exercise safely and effectively. Build Confidence: Gain the confidence to lift weights and use gym equipment, breaking down any intimidation you may feel. Improve Overall Fitness: Enhance your strength, mobility, and endurance with a variety of exercises tailored to your fitness level. Support Mental Health: Experience the mental health benefits of regular exercise, including reduced stress, improved mood, and increased self-esteem. "Your Intro to Strength Training" is more than just a fitness program; it's a movement towards a healthier, happier you. Whether you're looking to improve your physical health, boost your mental well-being, or simply enjoy the process of getting stronger, this program is your perfect starting point. Join us at Move Happy Fitness and take the first step towards a stronger, more confident you. Sign up today and let's move happy together!
You can also join this program via the mobile app. Go to the app