Let's Move Happy!
Whether you're new to exercise or a fitness fanatic, we've got you covered.
Training approaches keep you moving and your body progressing. Break a sweat with some High intensity interval training (HIIT) and strength work. Take a step to discover the freedom and flexibility of running with our Supported Couch to 5KM course. Or find yourself some calm and space in a low impact strength and conditioning class like Pilates.
How we do it
Simple. Happy. Human
Keeping it simple
We don’t get fancy or overthink it. In class we move, we sweat, then we definitely stretch. And we get on with the rest of our day.
We love and explore the biology that underpins it all, but we keep it simple.
No judgement here. When we move, we want to create the good times! We do it together supporting each other. And we know the world feels like such a better place with a blast of endorphins rushing round your body.
Because we're human
We were born on this earth to move and some days are GREAT. Other days are less so. We know this is natural and that listening to and trusting our bodies is the only way to train smart and Move Happy.
Get the support you need on any given day to smile and move in tune with your body. It might be a little, it might be a lot. Tomorrow is always another day
I had just started exercising again after my third baby and found Nicola's classes super easy to follow and always came out feeling amazing. She is so lovely and encouraging. If you want a simple and effective work outs then she is your lady!
Anjali Colton, Maidenhead
I love Nicola's classes, they are a great way to start the day. As result I felt stronger and more toned. She has a lovely way of making you feel relaxed and motivated from the first session.
Rebecca Doran, Ascot
Nicola is an inspirational trainer. Her guidance motivated me to achieve my fitness goals. She's fab!