Your spine will thank you
Service Description
This isn’t your average ab class. It’s all about strong foundations, smooth movement, and feeling better in your body. Whether you're coming back from injury, navigating the changes and tight spots that come with shifting hormones, or clocking up the miles running and needing the recovery, this one is for you. You’ll work deep core muscles, improve joint mobility, and release tension in all the right places. Think fewer crunches, more control. Less strain, more support. Expect a mix of focused strength, dynamic stretches, and feel-good flows designed to help you move well, recover faster, and stay strong for the long run — literally. (12.15pm Tuesdays, 30 minute class)
Upcoming Sessions
Cancellation Policy
For small group training, if required please make any cancellation as soon as possible to ensure that at busy sessions, other members may be able to book on. Outdoor training continues in the majority of weather conditions. However in the event of extreme weather, we will look to offer the service online. (MEMBERSHIP PACKAGES - Please note we do offer a reduced training schedule during school holidays. Our pricing structure for membership does factor this in, and spreads cost of your training evenly across the year – this is in order to reduce transactions and admin time spent booking courses and blocks. And means we can stabilise the business, focusing our energy on having you feel fit and fab!). For Teen Yoga courses, we are unable to issue refunds for any cancellations after course start date. However in some circumstances we may be able to offer credit for alternative services. For one-off events and workshops, we are also unable to issue refunds. However in some circumstances we may be able to offer credit for alternative services with advance notice of any changes or cancellation required. For personal training clients, please refer to your terms and conditions around cancellation and rescheduling on appointments.
Contact Details
85a Altwood Road, Maidenhead SL6 4PY, UK
07709164778
nicolamaryporter@gmail.com