Nicola PorterAug 23, 20215 minSome Kettlebell FAQsAt Move Happy we love questions and we love kettlebells 🧡 So I thought I'd try to answer a few of the most common things I get asked...
Nicola PorterMay 6, 20214 minIs it supposed to feel like this?? A word about muscle soreness...Hands up who likes to feel just a little bit of an after burn following a workout? When time is short on busy days (are there any other...
Nicola PorterJun 15, 20203 minWhy choose group exercise over doing it alone?Group Exercise really is about taking a mental and emotional approach to health as well as the physical.