Pelvic Health - A Workshop
Give your body the support it deserves. Thursday 26th February
Service Description
We're Talking Pelvic Health, For Women in Their 40s and upwards If you’ve been… · Regularly feeling a little leak when you laugh or cough · noticing heaviness, pressure or core weakness you can’t ignore · avoiding the workouts you used to love because things “don’t feel right” · feeling that pelvic discomfort is holding you back from being active and / or intimate · putting this down to “just part of getting older” …then this is your sign to pause. And this workshop is for you. Join Personal Trainer Kathryn Fish, specialist in women's health for this session where we’re creating a safe, judgement-free space to talk openly about pelvic health: what’s normal, what’s not, and what you can do to feel strong and supported again. We’ll cover the impact of hormone changes, posture as well as the practical exercises, everyday habits, , lifestyle tweaks that can make a difference — all tailored to women at this stage of life. Ticket price includes a warming winter beverage. Limited spaces available. Let’s give your body the support it deserves — so you can move, live and feel confident again.
Upcoming Sessions
Cancellation Policy
For small group training, if required please make any cancellation as soon as possible to ensure that at busy sessions, other members may be able to book on. Outdoor training continues in the majority of weather conditions. However in the event of extreme weather, we will look to offer the service online. (MEMBERSHIP PACKAGES - Please note we do offer a reduced training schedule during school holidays. Our pricing structure for membership does factor this in, and spreads cost of your training evenly across the year – this is in order to reduce transactions and admin time spent booking courses and blocks. And means we can stabilise the business, focusing our energy on having you feel fit and fab!). For one-off events and workshops, we are also unable to issue refunds. However in some circumstances we may be able to offer credit for alternative services with advance notice of any changes or cancellation required. For personal training clients, please refer to your terms and conditions around cancellation and rescheduling on appointments.
Contact Details
Saints Cafe, Saint Mark's Road, Maidenhead, UK
07709164778
nicolamaryporter@gmail.com