Moving through Peri-Menopause and Beyond
A workshop to inform, empower and connect Sunday 8th February 2026 9.30am - 12.30pm
Service Description
9.30am - 12.30pm 🔥 Save £10 - lock in the early bird price of just £49 before 2nd December using code MENO10 🔥 Is your body asking for a change lately? This one is for you. Especially if you’re feeling like stress hits harder, recovery takes longer, or your usual routine just isn’t cutting it. Once we hit our 40s and 50s, it's true that our bodies can become less equipped to buffer the effects of stress, poor sleep, inconsistent habits, and less-than-ideal nutrition. It feels unfair and it's not often fun, but it is normal. But here’s the good news: we don’t have to just “put up with it” or blame it all on aging or inevitable pain of perimenopause. With the right knowledge and tools, we can make meaningful changes to support our energy, mood, and well-being. And this is absolutely NOT about buying a shelf full of expensive supplements or jumping on the latest wellness trend. It’s about understanding what’s really going on in our bodies, and learning how to work with our hormones, not against them. Join us for a morning of expert guidance, practical strategies, and real-world advice to help you feel more like yourself again. What to Expect: Evidence-based insights from experienced professionals Simple, sustainable tools you can start using straight away A supportive space to learn, ask questions, and reconnect with your body Your Expert Line-Up: Dr. Kate Irvine, GP Jennifer McGuckian, Nutritional Therapist Kathryn Fish, Personal Trainer Involves some optional gentle mobility and functional movement as part of the session. Also hot drink and refreshments.
Upcoming Sessions
Cancellation Policy
For small group training, if required please make any cancellation as soon as possible to ensure that at busy sessions, other members may be able to book on. Outdoor training continues in the majority of weather conditions. However in the event of extreme weather, we will look to offer the service online. (MEMBERSHIP PACKAGES - Please note we do offer a reduced training schedule during school holidays. Our pricing structure for membership does factor this in, and spreads cost of your training evenly across the year – this is in order to reduce transactions and admin time spent booking courses and blocks. And means we can stabilise the business, focusing our energy on having you feel fit and fab!). For one-off events and workshops, we are also unable to issue refunds. However in some circumstances we may be able to offer credit for alternative services with advance notice of any changes or cancellation required. For personal training clients, please refer to your terms and conditions around cancellation and rescheduling on appointments.
Contact Details
Lutman's Haven, Knowl Hill, Reading, UK
07709164778
nicolamaryporter@gmail.com