Eating with Ease - A workshop
Feel stuck in unhelpful eating patterns? Join us if you want a kinder, calmer approach this New Year
Service Description
Thursday 15th January 2026, 6.30pm-8pm Many of us already know what we “should” be eating; so why can it often feel so hard to make healthy choices and stick with them? In this workshop led by Dr Claire Pettitt PHD, dietitian and women’s health specialist, we will explore: - What shapes our eating habits and relationship with food - The impact of appetite and cravings - Skills to develop a healthy relationship with food - Mindful eating Join us for this supportive 1.5hr workshop on Mind–Body Eating: How to Improve Your Relationship with Food in Everyday Life and Support your Health Without the Stress This session will go beyond nutrition guidelines and into the deeper motivations that drive our choices. So you can avoid any fads this New Year, and instead build habits that feel realistic, sustainable, and kind to yourself. Ticket price includes a complimentary warm winter drink and light bites.
Upcoming Sessions
Cancellation Policy
For small group training, if required please make any cancellation as soon as possible to ensure that at busy sessions, other members may be able to book on. Outdoor training continues in the majority of weather conditions. However in the event of extreme weather, we will look to offer the service online. (MEMBERSHIP PACKAGES - Please note we do offer a reduced training schedule during school holidays. Our pricing structure for membership does factor this in, and spreads cost of your training evenly across the year – this is in order to reduce transactions and admin time spent booking courses and blocks. And means we can stabilise the business, focusing our energy on having you feel fit and fab!). For one-off events and workshops, we are also unable to issue refunds. However in some circumstances we may be able to offer credit for alternative services with advance notice of any changes or cancellation required. For personal training clients, please refer to your terms and conditions around cancellation and rescheduling on appointments.
Contact Details
Saints Cafe, Saint Mark's Road, Maidenhead, UK
07709164778
nicolamaryporter@gmail.com