Your May schedule
Our range of invigorating exercise options will challenge your body, motivate your mind, and improve your overall fitness and health.
Outdoor classes are based in Oaken Grove Park. For online, Zoom links will be sent included in your booking confirmation email.
Monday 9.30am, Oaken Grove
Forget Bootcamp - this is so much more! Using resistance loops to work every muscle of your body, this class has it all – improve your cardio, strengthen and tone at the same time! Also high intensity doesn’t have to mean high impact – you can get your heart rate up AND keep your feet on the ground (45 minute class)
Monday 7.45pm, online
Kick start your week with this class that combines everything you need in terms of strength AND cardio AND flexibility work. Each time we will focus on traditional kettlebells moves, using time intervals, then rest, repeat and progress the circuit. No jumping around in between - we show up, we get it done, and then we get on with the rest of our day! (30 minute class)
Mondays 7.45pm for 9 weeks from 17th May
A 9 week Course. The perfect way to start your week, every Monday. Runs until 19th July with one week break for half term (31st May). Mixed class open to women and men. Each session 1 hour.
Tuesday 9:30 AM
Strengthen and lengthen your body whilst getting a dose of fresh air. You'll work on balance, posture, and that all important core! And we'll throw in some dynamic moves to build heat in the body. This class is perfect for your overall fitness as well as complementing other forms training (45 minute mixed class)
Tuesday 12.30pm, online
Thursday 7.45pm, online
It's all about balance, posture, and that all important core. A focus on joint mobility, alignment and strength, this class is perfect for your overall fitness as well as complementing other forms training. And we'll have you leaving feeling totally relaxed and balanced. Mmm.... (Tuesday 45 minute class, Thursday 60 minute class)
Wednesday 7.15pm, Oaken Grove
Our core is absolutely fundamental to all movement. Strengthen it up in this class to promote stronger and efficient movement for the whole body. Think swings, cleans but also a lot more focused ab work using that kettlebell. We'll definitely work up a sweat in this one! (45 minute class)
Thursday 7.00am, online
This class will raise heart rate and boost your happy hormones for the day ahead. Feel your incredible body and mind working together on strength, balance and coordination as you sweat and stretch. Incorporating everything from barre to yoga-inspired moves along the way, this one is great if you like high burn with low impact (30 minute class)
Friday 9.20am, Oaken Grove
Sunday 9.15am Oaken Grove
A full body strength workout that will have you coming back for more. Mixing some new moves with some old favourites, this workout will build coordination, connection between body and mind, and get your heart rate going. Oh, and your core is going to know all about it too… (45 minute class)
Sunday 8pm, online
It's time to slow down and reward those hard working muscles! We love running and strength training, but intense workouts can leave us tight and if we don't take care also vulnerable to injury. Join us for series of stretches to improve flexibility and re-balance key muscle groups, enabling more effortless and efficient performance in the activities you love! (30 minute class)